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You can also take it as a supplement, typically standardized to contain 1. They say Japanese Buddhist monks could meditate for hours, both alert and relaxed. Research shows that L-theanine helps curb a rising heart rate and blood pressure, and a few small human studies have found that it reduces anxiety. In one study, anxiety-prone subjects were calmer and more focused during a test if they took 200 milligrams of L-theanine beforehand. You can get that much L-theanine from green tea, but you’ll have to drink many cups—as few as five, as many as 20. It’s very bitter, so you don’t see it in tea much, unless combined with chamomile or mint,” says Blumenthal.
Hops is often used as a sedative, to promote sleep, often with another herb, valerian. Note: Don’t take sedative herbs if you are taking a prescription tranquilizer or sedative, and let your doctor know any supplements you are taking. It is a sleep aid, for insomnia. German government has approved it as a treatment for sleep problems. Valerian smells kind of nasty, so most people take it as a capsule or tincture, rather than a tea.
Valerian is often combined with other sedative herbs such as hops, chamomile, and lemon balm. Middle Ages to reduce stress and anxiety, and help with sleep. While it’s generally safe, be aware that some studies have found that taking too much can actually make you more anxious. So follow directions and start with the smallest dose. One of the major causes of anxiety is worrying about illness and health, and that dissipates when you are fit. If you’re really anxious and you hop on a treadmill, you will feel more calm after the workout,” Dr. I generally ask my patients to spend 20 to 30 minutes in an activity that gets their heart rate up, whether it’s a treadmill or elliptical or stair stepping—anything you like.